ABOUT — PERSONAL TRAINING with Madleina

ABOUT MADLEINA

Fitness , well being and Sports are my absolute passion, this was not always the case.
7 Years ago I was suffering from several, severe health conditions including a heart condition and severe Asthma.
With the help of a big lifestyle change, change in mindset and diet as well as a newly found passion for weightlifting and strength training I lost over 25 kg of Body fat and found my own health and passion in Fitness.
I went all the way from a very being a very unsporty person to being a IFBB female figure Bodybuilding Competitor on Stage.
My Job as a professional Movie Makeup Artist ( 2008-2020) gave me a lot of opportunities to travel around the world and meet the most amazing people, athletes and training methods along the way. I love to train and work on all different aspects of fitness & health so my training includes strength & conditioning, brazilian jiu -jitsu Martial arts, mobility and flexibility, powerlifting as well as skateboarding.

I Practice what i preach : With my own fitness, mental health and weight- loss journey I am hoping to inspire many Men & Woman to join me in becoming your best - healthiest - strongest self.

My approach to training as a Strength Coach & Personal Trainer is a very holistic one. I strongly belief that the TRAINING is not only fantastic for your BODY but also for your MIND. We will work on strength, mobility, endurance as well as mental health, sleep and nutrition.

Together we will transform your Dreams into Goals that we can work towards and I will create a customised Support & Program for your needs.